Mental Health

Feeling Burned Out? Why Mental Fatigue May Be Keeping You Stuck Sometimes you don’t feel sad exactly. You just feel… flat. Work gets done. Messages

What Do You Really Believe? The Connection Between Faith, Emotion and Mental Health We spend a lot of time trying to change how we think.

Why Spending Time With Yourself May Be the Self-Care You’re Missing When was the last time you spent meaningful time alone? Not scrolling on your

How to Calm Your Nervous System and Turn Triggers Into Tools for Growth When something triggers you, your first instinct may be to get away

How to Stop Being Afraid of Money and Start Building Wealth For a lot of people, money feels like a language everyone else somehow learned.

Do you ever feel like your absorbing other people’s emotions or exhausted in certain…

The mind is our most powerful tool and there’s no better person to help us learn how to use our mind to its…

Today is the day – Dr Joe Dispenza is in the studio with Maria and the Better Together team

How much are your emotions affecting your health? (Both mentally AND physically!)…

The Real Reason You’re Stressed — and the Simple Shift That Can Change Everything We tend to think stress comes from what’s happening to us.

Dr. Laura Berman: Are You Suffering From Ascension Syndrome In a world that seems more chaotic than ever, many people are feeling an unusual sense

Dr. Daniel Amen, renowned psychiatrist and brain health expert, believes that it’s time to change the way we view mental illness.

Ebony K. Williams and Titus O’Neil on Tackling Racial Injustice Understanding the Crisis: The Importance of Active Allyship In the wake of the tragic killing

Breaking Free from Overgiving and Overworking: Gabby Bernstein’s Path to Healing In a world that often rewards busyness and self-sacrifice, it’s easy to fall into

Unlocking the Healing Power of Nature and Emotional Awareness with Dr. Zach Bush What if true healing doesn’t come from a pill but from reconnecting

The End of Mental Illness: Transforming Brain Health with Dr. Daniel Amen In today’s fast-paced world, mental health challenges are more prevalent than ever, yet

Navigating Grief and Finding Closure with Tyler Henry Grief is one of the most profound human experiences—something we all face at some point in our

Moving from Anxiety to Enlightenment with Marianne Williamson Understanding Anxiety as a Natural Response Anxiety is often seen as something to be treated, avoided, or

How to Heal Anxiety and Emotional Wounds with Ryan Weiss Understanding the Two Wolves: Fear vs. Love Have you ever felt like you’re constantly battling

Breaking Trauma Cycles and Building Conscious Relationships with Dr. Nicole LePera Understanding the Roots of Trauma and Dysfunction Many of us move through life unaware

Breaking Free from Anxiety: Tools for Healing with Gabby Bernstein Understanding the Root of Anxiety Anxiety has become an overwhelming challenge for millions, affecting over

The Key to Better Mental Health: Brain Health Strategies with Dr. Daniel Amen Understanding the Mental Health Crisis The pandemic has reshaped the way people

Unlocking the Power of Intention: Insights from Yogi Cameron & Yogini Jima  In a world that constantly pulls us in different directions, finding balance between

Unlocking the Power of Hypnotherapy with Peter Facinelli In a world where stress and anxiety run rampant, alternative healing methods are gaining popularity. One of

Unbreakable: Jay Glazer on Turning Depression and Anxiety into Motivation Mental health struggles often go unseen, buried beneath success, fame, and outward confidence. But for

The Reality of Widowhood: Health, Finances, and Finding Purpose Widowhood is a journey often unspoken about until one finds oneself facing its realities. The statistics

The Power of Spirituality and Emotional Health: Insights from Dr. Anita Phillips In a world where spirituality and psychology are often seen as separate, Dr.

The Dangers of Living in “Survival Mode” with Dr. Kim D’eramo In a recent episode of Heal Squad with Maria Menounos, guest host Kevin Undergaro

Dr. Laura Berman  The Empath’s Guide to Emotional Boundaries: Learning to Ask, ‘Is This Mine?’  Introduction If you’re an empath, you’ve likely experienced a sudden

Danielle Canty on Overcoming Fear and Building a Thriving Business On a recent episode of Heal Squad with Maria Menounos, entrepreneur Danielle Canty shared her

Attain Confidence, Success, and Owning Your Power with Bozoma Saint John  How to Own Your Success and Take Up Space with Bozoma Saint John Introduction

Cindy Crawford on Confidence, Aging Gracefully, and Lessons That Shaped Her Supermodel, businesswoman, and cultural icon Cindy Crawford joined Maria Menounos on her Better Together

Achieving Agutu; The Secret to Achieving Confidence  Confidence—it’s the secret ingredient to success, self-love, and living your best life. But how do we truly cultivate

Reclaiming Your Day: Brendon Burchard on High Performance and Overcoming Mental Fatigue In a world filled with distractions, one of the biggest battles we face

Priyanka Chopra Jonas on Embracing Change, Overcoming Fear, and Finding Strength in Vulnerability Priyanka Chopra Jonas is a global superstar, but her journey has been

Priyanka Chopra Jonas on Embracing Change, Overcoming Challenges, and Finding Strength Introduction Priyanka Chopra Jonas is more than just a global superstar. She is a

Nikki Glaser Opens Up About Self-Worth, Success, and the Struggle to Let Go The Emotional Cost of Always Being “On” Stand-up comedian and TV personality

Cassie Ho on Finding Joy in Fitness, Overcoming Toxicity, and Building a Thriving Brand When it comes to fitness, many people struggle to find joy

Control Fear and Live with Love with Mark Nepo The Power of Choosing Love Over Fear Fear is a natural part of the human experience,

Facing Panic and Anxiety: Insights from Matthew Gutman on Heal Squad In the high-stakes world of journalism, ABC News Chief National Correspondent Matthew Gutman has

Breaking Mental Limitations with Peter Crone When it comes to achieving success and fulfillment, the biggest roadblock often isn’t external—it’s within our own minds. On

Matt Gutman on Panic Attacks, Anxiety, and Finding Healing Panic attacks can be a terrifying and often misunderstood experience. ABC News Chief National Correspondent Matt

Mastering Boundaries for a Healthier Life from Terry Cole Why Setting Boundaries is Essential Many of us struggle with setting and maintaining boundaries, often sacrificing

Maria Menounos On Navigating Stress and Uncertainty Why Positivity is Leadership, Not Naivety When life throws unexpected challenges our way, it’s easy to succumb to

Lala Kent on Sobriety, Self-Reflection, and Personal Growth Lala Kent, widely known for her role on Vanderpump Rules, has been on a transformative journey of

Just Me Rod on Social Media and Therapy Shaping Millennial Anxiety Anxiety has become a defining challenge of modern life, particularly among millennials and Gen

Joel McHale on Overcoming Dyslexia, Fear, and the Healing Power of Hard Work Introduction Fear can be paralyzing, but for Joel McHale, it’s a motivator.

JoAnna Garcia Swisher on Grief, Resilience, and Finding Purpose in Loss Understanding Strength Through Loss: JoAnna Garcia Swisher’s Journey Grief is a universal experience, yet

How to Develop a Positive Self-Relationship with Melissa Wood Tepperberg The Power of Self-Acceptance and Awareness Learning to love yourself authentically is a journey—one that

How Envy Can Guide You Toward a More Fulfilling Life Envy often carries a negative connotation—something we’re told to avoid, suppress, or feel guilty about.

How Allison Stoner Found Wholeness Beyond Fame We all grew up watching Allison Stoner light up the screen. Whether she was dancing alongside Missy Elliott

Healing Trauma Bonds and Reclaiming Your Authentic Self with Dr. Nicole LePera Introduction On Heal Squad with Maria Menounos, Dr. Nicole LePera, widely known as

Healing Through Connection: Brittany Snow and Jasper Guest on Mental Health and the Power of Storytelling The Importance of Sharing Your Story Mental health is

Hannah Hart on Understanding Depression Depression affects millions of people worldwide, yet misconceptions about what it truly is persist. Many struggle to distinguish between temporary

Brittany Snow and Jasper Guest on Mental Health, Healing, and September Letters Mental health is a conversation that needs more openness, honesty, and community. Actress

Esther Povitsky on Overcoming Rejection, Anxiety, and Making It in Hollywood In the latest episode of Heal Squad with Maria Menounos, comedian, writer, and actress

Healing Your Inner Child, Breaking Trauma Bonds and Emotional Addiction with  Dr. Nicole LePera  We all carry the lessons, habits, and emotional patterns of our

Unlocking Trauma with Somatic Therapy with Brian Mahan  Understanding Somatic Therapy: A Game-Changer in Healing Trauma Trauma can leave lasting imprints on our minds and

Unlocking the Power of Energy Healing with John Amaral Ever feel drained, disconnected, or just out of sync? According to energy healer John Amaral, understanding

Unlocking Abundance: Deepak Chopra’s Guide to Wealth, Joy, and Inner Prosperity What if the key to abundance wasn’t in chasing wealth, but in shifting your

Transform Relationships and Self-Worth with Stefanos Sifandos  Relationships shape every aspect of our lives—how we connect, love, and heal. But why do so many of

The Science of Healing: How Dr. Joe Dispenza Explains the Power of Thought Can Your Thoughts Make You Sick—or Heal You? In a world where

The Science of Happiness: Gretchen Rubin’s Expert Tips to Cultivate Joy Happiness—everyone wants it, but few know how to actively cultivate it. According to New

Quantum Love, Manifesting Desired Life and Relationships with Dr. Laura Berman   When it comes to love, relationships, and even financial abundance, we often feel like

Overcoming Fear to Optimize Life with Aubrey Marcus  In an era where success is often measured by achievements, productivity, and output, Aubrey Marcus, founder of

Marianne Williamson on Anxiety, Intuition, and How to Find Hope in Uncertain Times Understanding Anxiety: A Call to Action, Not a Condition to Suppress Anxiety

Justin & Emily Baldoni on Gender Roles, Vulnerability, and Growth The Importance of Doing the Work in Relationships In a recent episode of Heal Squad

How to Turn Fear Into Power: Lessons from Koya Webb on Heal Squad with Maria Menounos Introduction Fear is an inevitable part of life, but

How to Rewire Your Mind and Heal Your Body with Dr. Joe Dispenza Can your thoughts truly change your reality? According to Dr. Joe Dispenza,

How to Make Stress Your Ally with Dr. Kelly McGonigal  We’ve all been taught that stress is the enemy—that it wreaks havoc on our bodies,

How to Introduce Mindfulness and Meditation to Children with Malika Chopra Teaching children mindfulness and meditation at an early age can have a profound impact

How to Heal Relationship Trauma with Mark Groves: Introduction   Relationships are at the heart of everything we do, shaping our emotional well-being, personal growth,

How to Cultivate Meaningful Connections with Quilt’s Ashley Sumner and Ibrahim Hussaini The Power of Vulnerability, Community, and Conscious Living In a world dominated by

How to Be Loving, Healing, Relationships, and the Power of Choice from Danielle LaPorte  In a world that often feels divided, author and spiritual thought

How Dr. Bradley Nelson’s Emotion Code Can Unlock Emotional Baggage and Heal Your Body Our bodies carry more than just our genetic blueprint—they hold onto

Healing Through Grief: Insights from End-of-Life Doula Diane Gray Grief is an unavoidable part of life, yet many of us struggle to navigate it. On

Grief, Healing, Signs, and Connection Sage and Serena Dyer  Understanding Loss: A Shift in Perspective Losing a loved one is one of the most profound

Emotional Agility with Dr. Susan David Why Emotional Agility is the Key to Mental Well-Being In an ever-changing world, the ability to navigate emotions with

Embrace the Suck, Find Joy with  Dr. Neeta Bhushan Life has a way of throwing curveballs our way, often leaving us feeling stuck, lost, and

Dr. Nicole LePera on Healing from Trauma, Self-Healing, and Breaking Patterns Trauma often shapes our fundamental belief systems, influencing how we view ourselves and our

Dr. Judith Orloff on Surviving as an Empath and How to Protect Your Energy Have you ever been told you’re “too sensitive” or that you

Dr. Daniel Amen’s 7 Secrets for a Healthier Brain and Happiness Is happiness a choice, or is it something that’s wired into our brains? According

Dr. Daniel Amen on How to Rewire Your Mind for Mental Resilience In today’s world, mental health is more crucial than ever, and Dr. Daniel

Daily Habits for a Healthier Brain and Mental Health with Dr. Amen Dr. Amen emphasizes that mental resilience isn’t just about therapy—it’s about daily habits

Be It Until You Become It: Natasha Graziano’s Guide to Manifesting Success  When life seems like an insurmountable mountain, how do you climb it? According

Anger,  Boundaries, Set Limits and Reclaim Your Power with Brian Mahan  Understanding the Role of Anger in Setting Boundaries In this episode of Heal Squad

Unlocking Vitality and Energy Dave Asprey offers a deep dive into longevity, health optimization, and the keys to unlocking your best energy levels. Known as

In a world driven by hustle and constant activity, the mind-body connection often goes overlooked. Yet, understanding the deep links between our emotions and physical