Dr. Laura Berman: Are You Suffering From Ascension Syndrome
In a world that seems more chaotic than ever, many people are feeling an unusual sense of exhaustion, emotional upheaval, and even physical symptoms that doctors can’t quite explain. According to Dr. Laura Berman, a leading expert in sex, love, and relationships, these experiences might be signs of something deeper: Ascension Syndrome. Dr. Laura went deep on the subject with her friend, Maria Menounos on her podcast.
What is Ascension Syndrome?
Dr. Berman explains that we are currently living in a period of heightened energetic shifts. The Earth’s frequency has spiked dramatically in recent years, a phenomenon that can be scientifically measured through the Schumann Resonance. As energetic beings, humans naturally attune to the frequencies around them. With this rapid shift, our bodies are struggling to keep up, resulting in a range of emotional, physical, and psychological symptoms.
Some common symptoms of Ascension Syndrome include:
- Physical: Heart palpitations, dizziness, buzzing in the ears, digestive issues, and chronic exhaustion.
- Emotional: Increased mood swings, heightened anxiety, or sudden aversions to foods and environments that once felt normal.
- Spiritual & Mental: A greater sense of awareness, seeing things in a new light, and feeling disconnected from old coping mechanisms that no longer work.
The key takeaway? You are not going crazy. Your body and spirit are adjusting to a new energetic state, requiring a shift in how you process emotions and experiences.
How to Cope with Ascension Symptoms
Dr. Berman emphasizes that acknowledging these changes is the first step toward healing. Some effective ways to navigate this transition include:
- Breathwork: Engaging in practices like pranayama breathwork can help regulate energy and relieve emotional stress.
- Sound Baths: Immersing yourself in sound therapy, whether through singing bowls or guided frequencies, helps harmonize your body’s energy.
- Hydration: Drinking plenty of water, particularly with electrolytes, assists in clearing out energetic blockages.
- Movement: Activities like dance, walks in nature, or even somatic therapy sessions help release stored emotions.
- Mindful Eating: Eating clean, nutrient-rich foods supports your body’s energetic balance.
- Facing Your Shadows: Instead of suppressing old wounds and fears, allowing them to surface and be processed is crucial to growth.
Intuition vs. Ego: Learning to Trust Your Inner Voice
A key element of personal growth and healing is differentiating between intuition and ego. Dr. Berman provides a simple yet powerful distinction:
- The ego is the voice in your head that creates fear-based responses.
- The intuition is the deeper knowing that comes from your heart, providing a sense of peace and certainty.
One way to check if a decision is right for you is to ask yourself, Is this a full-body yes? If your body feels constricted, heavy, or anxious, it may be fear guiding you. If you feel open, light, and energized, it’s likely your intuition confirming a positive choice.
Understanding Attachment Styles
Another powerful framework Dr. Berman explores is attachment styles, which shape how we connect with others. The four primary attachment styles are:
- Secure Attachment – Feeling safe in relationships and trusting love.
- Anxious Attachment – Craving validation and fearing abandonment.
- Avoidant Attachment – Emotionally distancing oneself due to fear of vulnerability.
- Fearful Attachment (Disorganized) – A mix of anxious and avoidant behaviors, often stemming from deep-seated trauma.
For those struggling with insecure attachment styles, Dr. Berman suggests somatic therapy, which focuses on moving stored trauma through the body rather than solely intellectualizing it. Simple practices like body scans, breathwork, and mindful movement can be incredibly effective in healing attachment wounds.
The Bigger Picture
Dr. Berman emphasizes that while Ascension Syndrome can feel overwhelming, it is ultimately leading us to a more connected, intuitive, and heart-centered way of living. The discomfort is part of the transformation. As we shift into a higher energetic state, our old ways of thinking and coping no longer serve us, and we are forced to adapt.
For those seeking deeper guidance, Dr. Berman’s latest book, You’re Not Crazy, You’re Just Ascending, provides tools and insights to navigate these changes with grace.
If you’re experiencing these shifts, know that you are not alone. By tuning into your body, trusting your intuition, and embracing healing practices, you can navigate this period with greater ease and awareness.
For the full conversation with Dr. Laura Berman, check out the full episode on Heal Squad with Maria Menounos. Stay curious, stay open, and remember—growth often comes through the discomfort of transformation. For more healing subscribe to Heal Squad with Maria Menounos on Youtube or Apple Podcasts.
