Navigating Grief and Finding Closure with Tyler Henry
Grief is one of the most profound human experiences—something we all face at some point in our lives. Whether it’s the sudden loss of a loved one or the slow goodbye of a terminal illness, understanding how to navigate grief can help us heal. On Heal Squad with Maria Menounos, Hollywood medium Tyler Henry joined the conversation to share insights on processing loss, finding closure, and how messages from the departed can provide comfort.
The Weight of Grief and the Importance of Saying It Now
“Fear keeps our energy, intention, and focus in this realm,” Tyler Henry shares in his book Here and Hereafter. Time and again, he has seen how letting go of fear helps souls transition peacefully and how embracing messages from loved ones can bring clarity. For those grieving, he emphasizes the importance of expressing love, gratitude, and forgiveness now rather than waiting until it’s too late.
Having experienced the loss of her mother, Maria Menounos understands firsthand how mediums like Tyler Henry can help bridge the gap between grief and healing. Connecting with a medium after her mother’s passing provided her with a sense of peace and confirmation that her mother’s love remained present. “I had time to make amends, apologize, and have those moments before I lost her,” Maria shares. “And that was everything.”
Does Grief Ever Go Away?
One of the biggest misconceptions about grief is that it has a clear endpoint. Tyler Henry challenges this notion, explaining that grief is not about achieving closure but rather about learning to live with the loss. “Grief is not a period at the end of a sentence,” he explains. “It’s something we grow around.”
He encourages reframing grief as a process rather than a finality. Instead of expecting grief to disappear, we must learn how to integrate it into our lives in a healthy way. For many, that includes acknowledging the emotions, expressing them freely, and seeking support through therapy, community, or spiritual connections.
Regret and the Power of Connection
Tyler shares a deeply personal experience from his own life, one that serves as a powerful lesson on the importance of embracing our relationships while we can. As a teenager, he had a best friend who had been in remission from childhood brain cancer. Though Tyler sensed his friend’s illness would return, he distanced himself to avoid the inevitable pain of loss. Before he could make amends, his friend passed away.
“I regret not leaning into that relationship just because I was afraid,” he admits. “Say it now. Do it now.” It’s a reminder that while grief is unavoidable, we can take steps to minimize regret by being present and expressing our love while we have the opportunity.
Life Reviews and Messages from the Other Side
Recent neurological studies have shown that, in the moments before death, the brain experiences a wave of vivid memories—scientific proof that life does indeed “flash before our eyes.” Tyler’s readings confirm this phenomenon through what he describes as a life review process, where souls reflect on their journey and gain a deeper understanding of their experiences.
“The life review isn’t about judgment,” he explains. “It’s about understanding how our actions impacted ourselves and others.”
Many of Tyler’s readings bring through messages of reassurance from those who have passed. Spirits often communicate that they are at peace and want their loved ones to heal. “If we embrace gratitude and recognize the love that remains, we can transform our grief into something beautiful.”
Processing Grief in a Healthy Way
Grieving is deeply personal, and there is no right or wrong way to experience it. However, Tyler Henry offers several strategies that can help individuals cope:
- Seek Support: Grief counseling, support groups, and community can be instrumental in the healing process.
- Honor Their Memory: Find ways to keep your loved one’s legacy alive, whether through traditions, storytelling, or acts of kindness in their name.
- Embrace Spirituality: Whether through faith, meditation, or personal reflection, seeking spiritual connection can bring comfort.
- Allow Yourself to Feel: Suppressing grief can lead to unresolved pain. It’s okay to cry, to reminisce, and to express your emotions fully.
Moving Forward with Love and Light
Tyler Henry’s message is clear: While grief never fully disappears, it can transform. By acknowledging the presence of our loved ones in new ways, we can find peace and continue to live with love in our hearts.
For those looking to explore these themes further, Tyler’s new book Here and Hereafter is available now, and his Netflix series Life After Death offers an inside look at his work.
For more healing and wellness tips, be sure to subscribe to the Heal Squad with Maria Menounos podcast via YouTube or Apple Podcasts.
