Healing Celiac and Autoimmune Disorders Naturally with Alyssa Goodman
When it comes to health transformations, few stories are as compelling as Alyssa Goodman’s. Diagnosed with multiple autoimmune conditions—including celiac disease, Hashimoto’s, and even Hodgkin’s lymphoma—Goodman refused to accept a lifetime of illness. Instead, she embarked on a healing journey that reversed her conditions and put her autoimmune disorders into remission. Today, as a holistic nutritionist and best-selling author, she helps thousands reclaim their health through diet, lifestyle, and emotional well-being.
On Heal Squad with Maria Menounos, Goodman shared her insights into healing celiac disease, how stress and mindset impact gut health, and the steps anyone can take to restore their body naturally.
Can Celiac Disease Really Go Into Remission?
Celiac disease is an autoimmune disorder in which the ingestion of gluten triggers an inflammatory response that damages the small intestine. Conventional wisdom states that celiac is a lifelong condition with no cure. However, Goodman’s experience suggests otherwise.
“I put my celiac into remission,” she revealed, explaining that through dietary changes, gut restoration, and lifestyle shifts, she no longer experiences symptoms and can even enjoy foods containing gluten without issue.
Her approach centers around reducing inflammation, healing the gut lining, and boosting the immune system. While this doesn’t mean celiac is permanently ‘cured,’ remission is achievable for many.
The Role of Stress and Emotional Health in Autoimmune Healing
Autoimmune disorders don’t just arise from poor diet or genetic predisposition—stress plays a massive role. Goodman shared how unresolved trauma, chronic stress, and perfectionism contributed to her illnesses.
“One of the biggest factors in healing is learning self-love,” she emphasized. “I had to let go of the pressure to be perfect and start prioritizing my own well-being.”
She also found plant medicine, particularly psilocybin, to be a powerful tool in overcoming stress and anxiety, which in turn helped her body heal.
The Gut-Health Protocol: How to Heal from Celiac and Other Autoimmune Issues
For those struggling with celiac or other gut-related autoimmune disorders, Goodman recommends a multi-step protocol to heal the gut and reduce inflammation:
1. Remove Inflammatory Foods
Eliminate gluten, dairy, processed foods, added sugars, and inflammatory oils. “Even a little exposure can trigger a reaction in celiacs, so strict avoidance is key initially,” Goodman advised.
2. Repair the Gut Lining
To rebuild and strengthen the gut, Goodman suggests incorporating:
- L-Glutamine: An amino acid that helps repair the intestinal lining.
- Bone Broth: Rich in collagen, which supports gut integrity.
- Tulsi Tea (Holy Basil): An adaptogenic herb that lowers inflammation in the intestines.
- Curcumin and Omega-3s: Potent anti-inflammatories that help calm the immune system.
3. Replenish Beneficial Bacteria
“A healthy microbiome is essential for healing,” Goodman said. She recommends:
- High-quality probiotics (200-300 billion CFU daily).
- Fermented foods like kombucha, coconut yogurt, and sauerkraut.
- Prebiotic fibers from vegetables and legumes to nourish good bacteria.
4. Support the Immune System
Optimizing vitamin D, magnesium, and mineral levels is crucial. “Most doctors don’t check for nutrient deficiencies, but they are often the missing piece in healing,” Goodman noted.
5. Reduce Stress and Prioritize Self-Care
Chronic stress perpetuates inflammation. Meditation, breathwork, therapy, and plant-based healing approaches—like psilocybin—help regulate the nervous system and promote deeper healing.
Debunking the Myth: Can You Eat Gluten Again After Healing?
One of the most surprising revelations from Goodman’s journey is that, after years of gut healing, she can now tolerate gluten.
“I can eat pasta and pizza without issues,” she said. “I take a gluten-digesting enzyme before meals, and my body can handle it.”
While this won’t be the case for everyone, Goodman’s story offers hope to those who fear they’ll have to avoid certain foods forever.
The Takeaway: Small Changes Lead to Big Healing
Healing doesn’t have to be overwhelming. Goodman emphasized that making small, consistent changes—like swapping processed foods for whole foods, adding gut-supporting supplements, and practicing stress reduction—can lead to dramatic health improvements.
“If you start today, within a few months, you could feel completely different,” she assured listeners.
For more healing and wellness tips, be sure to subscribe to Heal Squad with Maria Menounos on YouTube or Apple Podcasts.
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