Candace Kumai on Self-Love, Wellness, and Embracing Your Heritage
Wellness expert, chef, and author Candace Kumai joined Heal Squad with Maria Menounos to discuss the power of self-love, embracing cultural heritage, and wellness practices for a healthier, happier life. Dubbed the “Golden Girl of Wellness,” Candace blends traditional Japanese practices with modern wellness strategies, offering insight into how we can nourish both body and mind when she she with Maria Menounos on her podcast.
Healing from the Inside Out
Candace’s philosophy on wellness is rooted in simplicity: “Less is more.” She emphasizes that taking care of oneself isn’t just about diet and exercise—it’s about nourishing the spirit, setting boundaries, and being mindful of the energy we allow into our lives.
One of the key takeaways from the episode was the importance of letting go of resentment. Candace shares that her therapist encouraged her to make a resentment list and, more importantly, analyze how she played a role in each situation. This process allowed her to take ownership, forgive, and move forward with a clearer heart. “When you acknowledge your own part in things, it takes away the victim mentality and empowers you to change,” she said.
The Beauty Secrets of Japanese Culture
Candace credits her Japanese heritage for her glowing skin and healthy lifestyle. She shared a few timeless beauty and wellness secrets passed down from generations in Japan:
- Minimalism in skincare – Japanese beauty focuses on hydration, gentle products, and avoiding excess. Candace recommends Shiseido’s Ultimune Serum for strengthening the skin barrier and keeping it youthful.
- Sun protection is key – Japanese women use umbrellas, gloves, and SPF daily to protect their skin from sun damage.
- Traditional diets support longevity – The Japanese diet is rich in sea vegetables, fermented foods, and green tea, all of which contribute to gut health, glowing skin, and overall well-being.
Forest Bathing & Meditation for Mental Wellness
One of the most fascinating wellness practices Candace swears by is Shinrin-Yoku, or forest bathing. This practice, introduced in Japan in the 1980s, involves immersing oneself in nature, mindfully observing the trees, breathing in fresh air, and disconnecting from stress. Studies have shown that forest bathing can lower cortisol levels, boost immunity, and improve mood.
Meditation is another practice she encourages, explaining how it helps clear the mind and reduce anxiety. “Start with five minutes a day and work your way up,” Candace advises. “The 30-minute mark is when you’ll really start to feel a shift.”
Overcoming Challenges & Owning Your Story
Throughout the conversation, Maria and Candace bonded over their shared experiences as children of immigrants and how that shaped their work ethic. Candace recalls being discouraged from pursuing a culinary career, with her mother telling her, “You can cook for your friends, but you can’t cook for a living.” Despite the obstacles, Candace persisted, eventually landing a spot on Top Chef and carving her own path in the wellness world.
Maria also opened up about her own journey—facing rejection, self-doubt, and the pressure of being a self-made success. Both women agreed that their struggles, while painful, were necessary to shape them into the strong individuals they are today. “Sometimes the obstacles are blessings,” Maria noted. “They prepare us for the long game.”
Takeaways for a Healthier, Happier Life
As we step into a new year, Candace encourages listeners to embrace small, sustainable changes in their wellness routines:
- Detox your space – Clear out your closet and let go of items that no longer serve you. Selling or donating can be a powerful way to create space for new energy.
- Prioritize sleep – Candace begins her bedtime routine at 8 PM, dims the lights, and uses a salt lamp to create a calming environment.
- Practice gratitude – Keeping a nightly gratitude journal helps reframe the mind and focus on the positive.
- Forgive and move on – Holding onto resentment only hurts you. Make a list, acknowledge your role, and release it.
- Commit to self-care – Whether it’s forest bathing, meditation, or simply taking a moment to breathe, invest in your well-being daily.
For more insights and wellness wisdom, check out Candace’s book Kintsugi Wellness, where she dives deeper into Japanese traditions that promote healing and self-love.
Listen to the full interview on Heal Squad with Maria Menounos on YouTube or Apple Podcasts, and don’t forget to subscribe for more inspiring conversations!
