Unlocking Self-Healing and Spiritual Growth with Sah D’Simone
Why You Can’t Heal While Living in Denial
“You can’t be devoted to your healing and your lies at the same time. You have to pick one or the other.” These powerful words from Sah D’Simone, a rising star in the spiritual activism community, set the tone for an eye-opening conversation on Heal Squad with Maria Menounos. The conversation dives deep into self-acceptance, personal transformation, and why authenticity is key to healing.
D’Simone’s unique approach blends ancient tantric Buddhism with modern contemplative psychotherapy, infused with his signature sass. His insights into forgiveness, overcoming trauma, and making spirituality inclusive for all provide actionable takeaways for anyone looking to grow emotionally and spiritually.
The Role of Forgiveness in True Healing
Forgiveness isn’t just about letting go of resentment—it’s a key step in reclaiming your power. According to D’Simone, true healing involves three stages of forgiveness:
- Forgiving Yourself – Acknowledging the ways in which you’ve hurt yourself and releasing the guilt.
- Asking for Forgiveness – Owning up to past mistakes and seeking amends.
- Forgiving Others – Recognizing that those who have harmed you are also suffering and choosing to free yourself from the burden of resentment.
One of the most effective tools for this process? Writing letters of forgiveness—not to send, but to release the emotional weight. “You’ll know you’ve healed when a painful memory resurfaces, and it no longer has power over you,” says D’Simone.
Why You Need to Step Away from Toxic Relationships
Not everyone in your life is meant to stay forever. D’Simone encourages people to take an honest inventory of their relationships by asking: Are the people in my life cultivating my best qualities, or are they feeding my neuroses?
He emphasizes that while we should be compassionate, we also need to set boundaries with people who keep us stuck in old patterns. “Healing doesn’t mean you have to keep people in your life who don’t respect your growth,” he explains. Instead of trying to force connections with those who resist change, focus on surrounding yourself with people who uplift and inspire you.
Embracing Your Authenticity: The Spiritually Sassy Movement
D’Simone’s Spiritually Sassy movement is all about celebrating your true self—especially for those who have been told they’re “too much” their whole lives. Whether it’s being too queer, too outspoken, or too different, he believes that radical self-expression is a form of healing.
“I got tired of trying to fit into spiritual communities that made me feel like I had to be quiet and small,” D’Simone shares. His work now creates inclusive spaces for all people to thrive in their authenticity, proving that spirituality doesn’t have to look one certain way.
Practical Tips for Daily Spiritual Growth
For those seeking to incorporate healing into their daily lives, D’Simone suggests simple yet profound practices:
- Daily Forgiveness Rituals – Write down anything weighing on your heart and burn the paper as a symbolic release.
- Compassion Meditation – Instead of reacting to triggers, pause and silently repeat: “I forgive you, may we both be happy.”
- Energy Check-ins – Regularly assess which relationships and habits are serving you, and which need to be released.
- Authentic Self-Expression – Whether through dance, art, or simply speaking your truth, allow yourself to be seen and heard.
Final Thoughts: Healing is a Journey, Not a Destination
Spiritual healing is an ongoing process, not a one-time fix. By embracing forgiveness, setting boundaries, and stepping fully into our authentic selves, we create a life that’s not just healed, but thriving.
To hear more from Sah D’Simone, check out his book Spiritually Sassy, available wherever books are sold.
For more healing and wellness tips, be sure to subscribe to the Heal Squad with Maria Menounos podcast via YouTube or Apple Podcasts.
