Breaking Negative Cycles and Tapping Into Your Energy: Insights from Psychic Healer Jae Rae
Have you ever felt stuck in the same negative cycles, wondering why the same struggles keep resurfacing in your life? According to renowned psychic and spiritual healer Jae Rae, breaking these patterns starts with accountability and a deeper understanding of your own energy.
Jae Rae, celebrated for her unorthodox yet effective spiritual practices, has helped countless individuals shift from low-vibrational states to high-vibe living. In this episode of Heal Squad with Maria Menounos, Jae Rae shares her insights on how unhealed trauma manifests in our bodies, why money earned out of fear will never multiply, and how to create a strong spiritual foundation. Get ready for some serious truth bombs that could change your perspective on healing and personal growth.
The Power of Accountability: The First Step to Healing
If you’re feeling overwhelmed by life’s challenges, Jae Rae’s first piece of advice may surprise you: take accountability. She emphasizes that true healing cannot begin unless we take responsibility for our own energy and actions.
“You are not the victim,” Jae Rae says. “Negative thoughts, emotions, and generational traumas manifest in our bodies and our lives. If we don’t address them, they will continue to show up in various ways—whether in our health, relationships, or financial stability.”
Many people find this hard to accept. After all, it’s easier to believe that circumstances are outside of our control. However, Jae Rae insists that understanding your role in your own healing is crucial. When we hold on to resentment, we continue to exist in a low vibrational state, blocking positive energy from entering our lives.
Negative Emotions Can Manifest in the Body
Jae Rae points out that unresolved trauma doesn’t just affect our emotions—it impacts our physical health as well.
“The body inherits everything the mind is unable to articulate,” she explains. “Generational traumas, unspoken pain, and subconscious wounds often show up in our physical health.”
She mentions that guilt and shame, for example, often manifest as fertility issues, lower back pain, or hormonal imbalances. Negative energy can also create chronic stress, inflammation, and even more serious health conditions over time. The solution? Identify and release these emotional burdens before they take a toll on your body.
Why Money Earned from Fear Won’t Multiply
Jae Rae also touches on the relationship between money and energy. “Not all money is good money,” she warns. “Money that is earned from fear—whether that’s fear of failure, scarcity, or desperation—never multiplies.”
Instead, she advises aligning financial pursuits with passion, purpose, and positive energy. Clients who nickel-and-dime their way through life or operate from a place of scarcity often find themselves trapped in financial instability. On the other hand, those who lead with gratitude and abundance attract more prosperity.
“If your money doesn’t like you, it won’t stay with you,” she adds.
The Importance of Letting Go
One of the most powerful takeaways from this conversation is the need to release past pain. Holding on to resentment or past wounds only keeps us tied to that negative frequency.
“People always ask, ‘Why do they get away with what they did to me?’” Jae Rae shares. “But who said they got away with it? Most people who inflict pain are living in their own personal misery. Their energy is already low, and they are trapped in their own suffering.”
Rather than focusing on revenge or validation from those who hurt us, she advises shifting that energy inward. The moment we stop reliving past traumas, we free ourselves to step into abundance and joy.
Aligning with Gratitude for a More Abundant Life
Gratitude is the ultimate key to raising your vibration and attracting abundance. Jae Rae stresses that expressing gratitude daily can transform your mindset and manifest positive outcomes in your life.
Maria Menounos shares how gratitude has reshaped her life: “I must have said ‘Thank you, God’ 50 times this morning while holding my baby. That practice alone has led to so much abundance in my life.”
By focusing on gratitude rather than negativity, we naturally attract better experiences, healthier relationships, and financial prosperity.
The Jae Rae Method: A Path to Transformation
For those looking to dive deeper into their healing journey, Jae Rae offers The Jae Rae Method, a four-night spiritual program designed to help individuals:
- Take accountability for their energy
- Strengthen communication with their higher self
- Understand the power of frequencies and numbers
- Develop a personal blueprint for success and alignment
Her program is built on years of experience helping clients break free from cycles of pain and step into a higher vibrational state.
Final Thoughts
Jae Rae’s insights remind us that healing starts from within. Whether it’s taking accountability, letting go of past pain, or practicing daily gratitude, these small yet powerful shifts can lead to transformative changes.
For more wisdom from Jae Rae, check out Heal Squad with Maria Menounos. And remember: healing and wellness are lifelong journeys—ones you don’t have to navigate alone.
For more healing and wellness tips, be sure to subscribe to the Heal Squad with Maria Menounos podcast via YouTube or Apple Podcasts.
