Be It Until You Become It: Natasha Graziano’s Guide to Manifestation and Healing
Listening to Your Calling, Not Your Critic
If you’re feeling stuck in life, struggling to manifest your goals, or battling self-doubt, today’s Heal Squad with Maria Menounos episode is for you. Natasha Graziano, a mindset coach and top motivational speaker, joins Maria to share her remarkable journey from rock bottom to global success. Through manifestation, neuroscience-backed techniques, and unwavering belief, Natasha transformed her life—and she’s here to show you how you can do the same.
One of the most powerful takeaways from their conversation? Listen to your calling, not your critic. Natasha emphasizes that when we focus on our purpose instead of the naysayers, we reclaim our power. “You have to go through it to get through it,” she says, reinforcing the idea that every challenge is an opportunity for growth.
From Rock Bottom to Empowerment
Natasha’s story is nothing short of extraordinary. In 2018, she found herself at rock bottom—a single mom, financially devastated, and struggling with severe health issues, including hyperthyroidism and crippling anxiety. “I was having three panic attacks a day. I couldn’t leave the house,” she recalls.
But rather than succumb to her circumstances, Natasha decided to take control. She immersed herself in mindset work, meditation, and personal development, utilizing powerful manifestation techniques to reshape her reality. Within a year, she went from homeless to building a thriving business. Today, she is a leading mindset coach with millions of followers worldwide, a best-selling author, and a sought-after speaker.
Manifestation: The Science Behind ‘Be It Until You Become It’
Natasha’s book, Be It Until You Become It, breaks down the neuroscience behind manifestation. Unlike the outdated idea of “fake it till you make it,” Natasha explains that true transformation happens when you embody the person you aspire to be.
Her process involves:
- Journaling in the Third Person, Past Tense: Writing about your success as if it has already happened helps your brain store it as a memory, making it feel more real.
- Reprogramming the Subconscious Mind: Through guided meditation and visualization, Natasha teaches how to remove self-limiting beliefs and replace them with empowering narratives.
- The Reticular Activating System (RAS): This part of the brain filters out unnecessary information and brings forward what you focus on. If you repeatedly affirm success, your brain begins to notice opportunities that align with that belief.
The Healing Power of Breathwork and Meditation
One of Natasha’s most transformative practices is the MBS Method (Meditational Behavioral Synchronicity), a unique meditation system she developed that combines breathwork, neuroscience, and guided visualization.
She credits a life-changing encounter with a 104-year-old yogi in Cyprus for introducing her to ancient breathing techniques. “He told me, ‘The breath can heal you or kill you,’ and it changed my life.” Later, when battling illness, she combined this breathwork with deep meditation, unknowingly creating the foundation of what would become the MBS Method.
The results? Profound healing—not just for Natasha, but for thousands of people who now use her technique to overcome anxiety, chronic illness, and emotional trauma.
Overcoming Fear and Owning Your Story
Another crucial lesson Natasha shares is the power of owning your story. Growing up, she faced bullying and rejection for being different. Instead of dimming her light, she embraced her unique personality and bold fashion sense. “You have to show up as the fullest version of yourself,” she says.
Maria relates to this, recalling how she once muted her personality to avoid attracting attention. “I was trained to unsparkle,” she shares. But Natasha encourages embracing boldness and authenticity. “When you wear what you love and live as your true self, you attract the right people and opportunities.”
Reprogramming Your Life for Success
Natasha emphasizes that true transformation comes down to a daily commitment to reprogramming your mind. “You choose your character and write your script,” she explains. By intentionally designing the life you want—through visualization, gratitude, and action—you can shape your reality.
Her best advice? Start small. Focus on one step at a time. If you feel overwhelmed, remember her mantra: Just put one foot in front of the other.
The Takeaway: Trust the Process
Natasha’s journey is proof that no matter how dark things may seem, transformation is possible. Whether you’re battling health issues, financial struggles, or self-doubt, her story serves as a powerful reminder that you have the ability to rewrite your narrative.
If you’re ready to step into your highest potential, start by listening to your calling—not your critic. As Natasha puts it, “When you believe it, embody it, and act as if it’s already yours, the universe aligns to make it a reality.”
For more healing and wellness tips, be sure to subscribe to Heal Squad with Maria Menounos on YouTube or Apple Podcasts.
