Introduction: Negativity only exists where we allow it, a powerful truth spoken by psychic and spiritual healer Jae Rae. Known for her unorthodox methods, Jae Rae’s journey deepened after her son was born with autism, awakening her extraordinary ability to communicate through energy. In this enlightening episode, Jae Rae shares how we can break free from the negative cycles in our lives by understanding our energy, taking accountability, and building a strong spiritual foundation.
The Power of Accountability: When people come to Jae Rae at their wits’ end, the first thing she asks them to focus on is accountability. “You cannot come to me as a victim,” she explains. Accountability, she says, is the first step in the healing process. “Something manifested itself in you—whether it’s cancer or negative emotions—and we have to figure out why. It all comes back to you.” This idea can be difficult for people to accept, but it’s crucial for healing.
Jae Rae’s approach to healing is rooted in neuroscience, emphasizing that the body inherits everything the mind cannot articulate. “Generational traumas and patterns often manifest as physical symptoms or emotional blockages,” she explains. Holding onto guilt, shame, or anger only keeps us in a negative cycle, one that impacts our health and well-being in ways we may not immediately realize.
Breaking the Cycle of Unworthiness: According to Jae Rae, one of the biggest hurdles to healing is unworthiness. Many of us feel undeserving of good things in life, even when we experience success or miracles. “Unworthiness is probably the biggest killer of joy,” Jae Rae reveals. Even when positive things happen, we struggle to fully embrace them, often rushing through life without taking the time to appreciate or process the good.
She believes this lack of processing can lead to a vicious cycle of seeking validation in unhealthy ways, from toxic relationships to self-sabotaging behaviors. “We don’t want to feel,” Jae Rae says. “Feeling means healing, and healing hurts.” This avoidance of pain keeps many people stuck, buying tickets for the same “roller coaster ride” with negative patterns over and over again.
The Impact of Narcissistic Relationships: Jae Rae also sheds light on the increasing awareness of narcissistic abuse, explaining how these toxic relationships feed into the same negative cycles. “Narcissistic personalities thrive off the roller coaster ride of emotions,” she explains. “For some people, these highs and lows are their food, their energy.” Recognizing the patterns in these relationships is key to breaking free and reclaiming your energy.
Embracing Gratitude and Joy: Jae Rae stresses the importance of gratitude as a key to raising your vibration and attracting abundance. “Gratitude is the highest frequency we can vibrate in,” she explains. “Joy only comes through gratitude.” By focusing on what we are thankful for, we shift our energy, making room for abundance, love, and joy in our lives.
Maria, reflecting on her own experience, agrees: “The more I practice gratitude, the more abundance flows into my life.” Jae Rae emphasizes that when we live in gratitude, we’re better equipped to set boundaries with negative people and situations, ensuring that we stay aligned with positive energy.
Letting Go of the Past: Letting go of past hurts is another crucial step in Jae Rae’s method. She encourages people to stop holding onto anger or revenge. “As long as you hold onto that anger, nothing good will come to you,” she says. By choosing to let go, we release ourselves from the prison of past hurts and opening up to healing.
Jae Rae shares her personal experience of forgiving her difficult relationship with her late mother. “I thanked her for being my mother and bringing me into the world,” she says. “Without what she did to me, I wouldn’t have learned how to heal and help others.” This act of forgiveness allowed her to break free from the negative patterns that had affected her life.
Conclusion: In this episode, Jae Rae provides invaluable insights into breaking negative cycles and taking control of your energy. Through accountability, gratitude, and letting go of the past, we can heal and move forward with purpose. Her message is clear: true healing starts from within, and it begins with taking responsibility for your energy and choices.
For those ready to embark on their healing journey, Jae Rae offers her proven method through the Jae Rae Method, starting with accountability and moving through steps designed to help you realign your energy, communicate effectively, and live a life of abundance and joy.
